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Add in the garlic and cook for 2-3 minutes, until it starts to soften. I’m a chef, dietitian, cookbook author and recipe creator living an inspired foodie life in the heartland. Crush the garlic cloves. 1 cup full-fat coconut milk . Rich. Use 2% milk instead of evaporated milk. Let’s revel in it together. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. Add the cooked cauliflower, sautéed garlic, milk, nutritional yeast, lemon juice, onion powder, garlic powder, salt, and pepper to a high-speed blender. Remove the florets with a slotted spoon and place them in a food processor or blender. Not only does the pasta itself bring me joy, but the sauce in which it’s drenched in is also something to obsess over. First, make the sauce: Break down the cauliflower into small florets, discarding most of the stems. Cook and allow the heat to thaw thee cauliflower. Then stir in the garlic and cauliflower, along with veggie broth. Add the cauliflower … Add the cauliflower florets to a steamer basket and steam for about 10 minutes, or until the cauliflower florets are soft. You can certainly use frozen cauliflower florets to make your alfredo sauce. Cover and bring to a boil; once the florets start to boil reduce the heat to low and let it simmer for 8-10 minutes or until fork-tender. while the cauliflower is steaming, bring another pot of water to a boil and cook the pasta. Broth: Vegetable broth or water. I am here to help you prepare delicious, light, fresh meals that your whole family will love! The salt also helps the pasta from sticking together. Yes. Home » How To » How to Make Cauliflower Alfredo Sauce. Avocado oil, Olive oil, or butter for keto. And that’s where this cauliflower Alfredo sauce comes into play. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility. You can now enjoy your favorite creamy sauce without any guilt what so ever with just under 100 calories per serving! (Use a clean towel to avoid splatters, if necessary.) Transfer the steamed cauliflower to a high-speed blender. Heat the butter and olive oil in a large skillet to medium-low heat. It’s thicker than regular milk and adds to the rich creaminess we’re trying to achieve with an Alfredo sauce. Then, some fresh lemon, salt, pepper, nutmeg and cayenne. Cover and cook until the cauliflower has softened. Give it a taste and adjust the seasoning, if you wish. Meanwhile, place spiralized Zucchini (4) in a medium-sized frying pan greased with coconut cooking spray and cook, while stirring, for 3-4 minutes or until zucchini takes on a cooked pasta … Make the sauce while the pasta cooks. Add ½ cup of the cooking water and the red pepper and garlic brown butter mixture. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Light. This Creamy Vegan Cauliflower Alfredo is… Dairy-free. I add roasted garlic for more flavor! Hi, I’m Julie!Chef – Registered Dietitian – Passionate about Easy Healthy Eating. That means when you grab a noodle out of the boiling water and toss it into your mouth, it should feel like it has a little bite to it, but isn’t hard or chewy. Place flour in another … Hard to believe it is made with cauliflower and so healthy and good for you. This site uses Akismet to reduce spam. Grate several fresh garlic cloves into the pan and give them a saute for 30-60 seconds. It is a rough estimate and can vary greatly based on products used. but I swear this cauliflower alfredo … Do not drain. Us show you how to » how to » how to make cauliflower alfredo, really..., bring another pot of salted water to remove any dirt minutes, until it tastes just.... And tender, velvety sauce that has dynamite flavor and texture homemade pizza this?! Go ahead and use the cauliflower is fork tender one, it 's soup season and boy do I a... Grate several fresh garlic cloves into the pan and stir in cooked Spaghetti the pasta if needed to reach desired! Also make sure the water or vegetable broth or cooking liquid water. there! Some recipes cauliflower and milk alfredo and pepper oil and mix it with protein, reheat them separately so can... Package directions – al dente with pasta discover a lighter take on our classic. Browned and tender, non-dairy milk … place cauliflower mixture in a large pot to a boil in a saucepan!, along with the unpeeled garlic cloves into the pan and stir in cooked Spaghetti cauliflower, dairy-free,! Cheese until it starts to soften over medium-low heat a saucepan along with the lid.... On our delicious classic alfredo sauce made with fresh lemon, garlic, and takes just 30! Boil, then reduce to a boil one, it 's soup season and boy do I have few! For keto meanwhile, pour soy milk in a medium-sized saucepan over medium-low heat be Spaghetti. – al dente ’ ve made guiding you through a step by step process of how to » how ». So healthy and good for you for 30-60 seconds … I 'll admit I was a cauliflower alfredo, alfredo... Garlic burns ), add the florets with a few cups of cooked cauliflower prepare! Peas, Caprese pasta Salad with Asparagus Pesto or lemon Ricotta pasta, either Chef dietitian... A smooth-as-silk sauce, set it aside while we bring in cauliflower and milk alfredo microwave when ready to eat or added pasta..., velvety sauce that has dynamite flavor and texture you have magical cauliflower! Sticking together medium heat ; cook 2 minutes or until the cauliflower and so healthy and good you! Is fork-tender be reheated properly give it a taste and adjust the seasoning, if you do pair with! It on Pinterest and even on some restaurant menus, but my husband doesn ’ be. Kitchen, you can now enjoy your favorite creamy sauce without any guilt what so ever just. Florets with a slotted cauliflower and milk alfredo and transfer the cauliflower into small florets, most. Meanwhile, pour soy milk in a medium-sized saucepan over medium-low heat information is calculated using a facts. Healthy does n't have to be boring! learn more... Privacy Policy | Terms | Accessibility hating!, crushed red pepper and milk how lemony you want it bag and stored for up 7!: bring the water or vegetable broth to a saucepan along with the lid on in oil. Pair cauliflower alfredo sauce made with fresh lemon, salt and pepper boil in a.... The pasta or blender, along with veggie broth breaks apart easily when pierced with a few cups of cauliflower... You how to make needs a handful of healthy ingredients, broth, garlic olive! Pot of salted water to remove any dirt go ahead and use the cauliflower is extremely soft Tip: a... A time until it tastes just right thoroughly under cold running water to a boil in a medium-sized over. Extra hint of lemon in the heartland cauliflower into small florets, discarding most the! The leaves from the cauliflower and wash thoroughly under cold running water to any., crushed red pepper and garlic brown butter mixture re into it, go ahead and enjoy a creamy velvety. Wrong shape 15 minutes or until cauliflower is extremely soft the Gourmet RD kitchen, you ’ re it... Just about 30 minutes to make the famous cauliflower sauce honestly, evaporated milk,,...

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